Mackerel & Veggie Salad
Nutritional Overview
A nutritious meal with rich protein from mackerel and feta, complemented by low-calorie vegetables and hydrating watermelon, providing balanced macros with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Mackerel & Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mackerel & Veggie Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mackerel & Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mackerel & Veggie Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mackerel & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 205 calories (84% of total calories).
• Protein sources: mackerel, feta cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eggplant salad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
watermelon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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