Mackerel Lentil Veggie Bowl
Nutritional Overview
This bowl contains mackerel, lentils, fresh parsley, cooked carrot, cooked onion, olive oil, and a half scoop of low fat whey powder. Nutritional values are estimated and reflect a protein-enhanced balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mackerel Lentil Veggie Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mackerel Lentil Veggie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mackerel Lentil Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mackerel Lentil Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Lentil Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 180 calories (38% of total calories).
• Protein sources: mackerel, lentils, low fat whey powder provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
lentils
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooked carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooked onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
low fat whey powder
15gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
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