Mackerel Chickpea Salad Box
Nutritional Overview
Estimated salad box with mackerel, chickpeas mixed with a few adzuki beans, snap peas, mixed greens, cucumber, cherry tomato, strawberries, raspberries, chia seeds, lemon juice, and a spoonful of aubergine pate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Mackerel Chickpea Salad Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Chickpea Salad Box provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mackerel Chickpea Salad Box is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mackerel Chickpea Salad Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Chickpea Salad Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 205 calories (40% of total calories).
• Protein sources: mackerel, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, snap peas, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
100gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
chickpeas
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
adzuki beans
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
snap peas
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chia seeds
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aubergine pate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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