Macka med ost och smör
Nutritional Overview
En enkel smörgås med bröd, ost och smör som ger en balanserad mängd protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Macka med ost och smör provides moderate energy and can fit well into most balanced meal plans.
• Macka med ost och smör offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Macka med ost och smör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Macka med ost och smör contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macka med ost och smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (52% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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