Macarrão com peixe
Nutritional Overview
A refeição contém peixe grelhado, macarrão instantâneo e caldo. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com peixe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão com peixe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Macarrão com peixe is an excellent energy source for active individuals and athletes.
• Macarrão com peixe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão com peixe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão instantâneo contributes 200 calories (54% of total calories).
• Protein sources: Peixe grelhado, Macarrão instantâneo provide essential amino acids for muscle health.
• Energy sources: Macarrão instantâneo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Macarrão instantâneo
60gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Caldo/sopa
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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