Macarrão com Molho Branco
Nutritional Overview
Valores estimados com base na tabela nutricional e ingredientes visíveis. Açúcar não informado, considerado 0. Quantidades de alguns temperos são pequenas e calorias arredondadas. Prato moderadamente saudável, com proteína, vegetais e carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com Molho Branco contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão com Molho Branco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Macarrão com Molho Branco is an excellent energy source for active individuals and athletes.
• Macarrão com Molho Branco contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macarrão com Molho Branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 140 calories (41% of total calories).
• Protein sources: filé de frango, macarrão provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
macarrão
120gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
molho branco
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola branca
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimenta do reino
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alho granulado
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!