Macarrão com carne e ovos
Nutritional Overview
Prato com carne moída, macarrão cozido com feijão preto por cima e ovos cozidos. Estimativas visuais dos pesos e nutrientes. Valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com carne e ovos contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão com carne e ovos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Macarrão com carne e ovos is an excellent energy source for active individuals and athletes.
• High in fats (19g), Macarrão com carne e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão com carne e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos cozidos contributes 160 calories (37% of total calories).
• Protein sources: carne moída, macarrão cozido, feijão preto, ovos cozidos provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
macarrão cozido
90gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
feijão preto
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
ovos cozidos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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