Macarrão c/ frango
Nutritional Overview
Combinação de macarrão (carboidratos) com frango grelhado (proteína magra), com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão c/ frango contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão c/ frango provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Macarrão c/ frango is an excellent energy source for active individuals and athletes.
• Macarrão c/ frango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macarrão c/ frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão cozido contributes 165 calories (52% of total calories).
• Protein sources: Macarrão cozido, Frango na chapa provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão cozido
50gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Frango na chapa
70gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
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