Lyoner Sandwich with White Bread
Nutritional Overview
A light sandwich combining 60g Lyoner sausage rich in protein and fats with 30g white bread providing carbohydrates and some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Lyoner Sandwich with White Bread provides moderate energy and can fit well into most balanced meal plans.
• Lyoner Sandwich with White Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lyoner Sandwich with White Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lyoner Sandwich with White Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lyoner Sandwich with White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lyoner contributes 120 calories (56% of total calories).
• Protein sources: Lyoner, White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lyoner
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
White Bread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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