Lutfisk with Mustard Sauce
Nutritional Overview
Traditional Swedish meal featuring protein-rich lutfisk paired with a creamy mustard sauce, accompanied by boiled potatoes and vegetables providing moderate carbohydrates, fiber, and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lutfisk with Mustard Sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lutfisk with Mustard Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lutfisk with Mustard Sauce is an excellent energy source for active individuals and athletes.
• Lutfisk with Mustard Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lutfisk with Mustard Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lutfisk contributes 190 calories (45% of total calories).
• Protein sources: Lutfisk, Kokt broccoli (boiled broccoli) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis (boiled potatoes), Kokta morötter (boiled carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lutfisk
200gr
Protein: 40g
| Carbs: 0g
| Fat: 1g
Senapssås (mustard sauce)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Kokt potatis (boiled potatoes)
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kokt broccoli (boiled broccoli)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Kokta morötter (boiled carrots)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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