Lunchbox snack
Nutritional Overview
A small lunchbox meal containing cucumber, red grapes, a slice of cheddar cheese, rye bread, and a mini salami stick. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Lunchbox snack provides moderate energy and can fit well into most balanced meal plans.
• Lunchbox snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lunchbox snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Lunchbox snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lunchbox snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese slice contributes 113 calories (41% of total calories).
• Protein sources: Cheddar cheese slice provide essential amino acids for muscle health.
• Energy sources: Red grapes, Rye bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red grapes
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Cheddar cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Rye bread slice
25gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mini salami stick
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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