Lunchbox mit Ei & Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus zwei gekochten Eiern, einem Sandwich mit Vollkornbrot und Schinken sowie frischem Gemüse (Gurke, Karotte, Cherrytomaten). Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunchbox mit Ei & Gemüse contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lunchbox mit Ei & Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Lunchbox mit Ei & Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lunchbox mit Ei & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunchbox mit Ei & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Schinken contributes 180 calories (44% of total calories).
• Protein sources: Gekochtes Ei, Vollkornbrot mit Schinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot mit Schinken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Vollkornbrot mit Schinken
80gr
Protein: 12g
| Carbs: 20g
| Fat: 6g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cherrytomaten
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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