Lunchbox Cezar
Nutritional Overview
Lunchbox w stylu Cezar zawiera sałatę, ser twardy, grzanki, dressing i pieczonego kurczaka. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brak szczegółowych danych dla niektórych składników, wartości mogą się różnić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunchbox Cezar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lunchbox Cezar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Lunchbox Cezar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lunchbox Cezar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunchbox Cezar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczony kurczak contributes 90 calories (28% of total calories).
• Protein sources: ser twardy, pieczony kurczak provide essential amino acids for muscle health.
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ser twardy
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
grzanki
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pieczony kurczak
50gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
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