Lunchables Pizza
Nutritional Overview
Packaged Lunchables Extra Cheesy Pizza identified from label. Nutrition estimated from visible product information and typical serving composition. Missing micronutrient values are set to 0 as requested.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lunchables Pizza provides moderate energy and can fit well into most balanced meal plans.
• Lunchables Pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lunchables Pizza provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Lunchables Pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lunchables Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 110 calories (44% of total calories).
• Protein sources: pizza crust, mozzarella cheese, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
60gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
pizza sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
22gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
cheddar cheese
17gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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