Lunchables Pizza
Nutritional Overview
Packaged Lunchables Extra Cheesy Pizza identified from label and product image. Nutrition estimated from visible package information and typical ingredient distribution for the 119 gr package. Calories equal ingredient sum. Sugar estimated at 4 gr total. Missing exact per-ingredient label values were set by estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lunchables Pizza provides moderate energy and can fit well into most balanced meal plans.
• Lunchables Pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lunchables Pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lunchables Pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lunchables Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 110 calories (44% of total calories).
• Protein sources: pizza crust, mozzarella cheese, prepared cheese product provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
60gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
pizza sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
prepared cheese product
19gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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