Lunch
Nutritional Overview
Meatballs provide high protein and fat with low carbs; moderate sugar likely from added ingredients or sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunch contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lunch provides 25g of protein, supporting muscle growth, repair, and satiety.
• Lunch provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat balls contributes 250 calories (81% of total calories).
• Protein sources: meat balls, yougert provide essential amino acids for muscle health.
• Energy sources: meat balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat balls
120gr
Protein: 15g
| Carbs: 10g
| Fat: 18g
yougert
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
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