Lunch
Nutritional Overview
High-protein, balanced meal with lean chicken, complex carbs, and vegetables; low fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunch contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lunch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lunch is an excellent energy source for active individuals and athletes.
• Lunch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast, rice, broccoli, mushrooms and fried egg contributes 450 calories (100% of total calories).
• Protein sources: chicken breast, rice, broccoli, mushrooms and fried egg provide essential amino acids for muscle health.
• Energy sources: chicken breast, rice, broccoli, mushrooms and fried egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast, rice, broccoli, mushrooms and fried egg
300gr
Protein: 40g
| Carbs: 40g
| Fat: 10g
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