Lunch
Nutritional Overview
Dinar equilibrat amb proteïnes altes, hidrats moderats i greixos saludables, amb verdures i tubercles naturals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Lunch provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lunch provides 21g of protein, supporting muscle growth, repair, and satiety.
• Lunch provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 eggs contributes 210 calories (75% of total calories).
• Protein sources: 3 eggs, 80g of boiled potatoes and 30g of green beans provide essential amino acids for muscle health.
• Energy sources: 80g of boiled potatoes and 30g of green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
80g of boiled potatoes and 30g of green beans
110gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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