Lättkvarg med bärfrön
Nutritional Overview
Krämig lättkvarg med hallonsylt och fiberrika frön; bra protein och nyttiga fetter med måttligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lättkvarg med bärfrön contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Lättkvarg med bärfrön offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Lättkvarg med bärfrön is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lättkvarg med bärfrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lättkvarg med bärfrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättkvarg contributes 165 calories (50% of total calories).
• Protein sources: Lättkvarg provide essential amino acids for muscle health.
• Energy sources: Lättkvarg, Hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättkvarg
150gr
Protein: 18g
| Carbs: 15g
| Fat: 2g
Hallonsylt
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pumpakärnor
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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