Lätt lunch tallrik
Nutritional Overview
En lätt lunch med rågknäckebröd, smör, kokt ägg, rökt lax, sallad, tomat, gurka, inlagd sill och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lätt lunch tallrik contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lätt lunch tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lätt lunch tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lätt lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lätt lunch tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (22% of total calories).
• Protein sources: Kokt ägg, Rökt lax, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rökt lax
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Sallad (isberg)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd sill
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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