Lätt keso m halv banan
Nutritional Overview
Lätt keso med halv banan: proteinrik och relativt fiberrik frukost/kvällsmat med måttlig sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Lätt keso m halv banan provides moderate energy and can fit well into most balanced meal plans.
• Lätt keso m halv banan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lätt keso m halv banan provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Lätt keso m halv banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lätt keso m halv banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lätt keso contributes 170 calories (72% of total calories).
• Protein sources: Lätt keso provide essential amino acids for muscle health.
• Energy sources: Lätt keso, Banan (halv) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lätt keso
250gr
Protein: 17g
| Carbs: 10g
| Fat: 4g
Banan (halv)
65gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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