Low-fat Kefir Drink
Nutritional Overview
Milsani low-fat kefir (1.5% fat) is a fermented milk drink made with low-fat milk and kefir cultures. Nutritional values are estimated for the full 500g container. Some values are approximated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Low-fat Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Low-fat Kefir Drink offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat Kefir Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat Kefir Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Low-fat Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat milk contributes 130 calories (87% of total calories).
Detailed Ingredient Breakdown
Low-fat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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