Low-Carb Sandwiches
Nutritional Overview
Das Bild zeigt zwei belegte Low-Carb-Brötchenhälften mit Geflügel-Salami, Katen Schinken, Chicken BBQ Aufschnitt, Gurkenscheiben und Kirschtomaten. Die Nährwerte sind geschätzt, Butter wurde vorsichtshalber mit einbezogen. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Low-Carb Sandwiches provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Low-Carb Sandwiches provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low-Carb Sandwiches provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-Carb Sandwiches contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Low-Carb Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-Carb Brötchen contributes 90 calories (35% of total calories).
• Protein sources: Low-Carb Brötchen, Geflügel-Salami, Katen Schinken, Chicken BBQ Aufschnitt provide essential amino acids for muscle health.
• Energy sources: Low-Carb Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-Carb Brötchen
50gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Geflügel-Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Katen Schinken
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Chicken BBQ Aufschnitt
20gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter (geschätzt, falls verwendet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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