Lomo with Pan Bimbo Bread
Nutritional Overview
Two pork loin steaks served with two slices of Pan Bimbo bread provide a protein-rich meal with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo with Pan Bimbo Bread contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo with Pan Bimbo Bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lomo with Pan Bimbo Bread is an excellent energy source for active individuals and athletes.
• Lomo with Pan Bimbo Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo with Pan Bimbo Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Loin Steak contributes 300 calories (68% of total calories).
• Protein sources: Pork Loin Steak, Pan Bimbo Bread provide essential amino acids for muscle health.
• Energy sources: Pan Bimbo Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Loin Steak
150gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Pan Bimbo Bread
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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