Lomo magro con puré de papas
Nutritional Overview
Un plato rico en proteínas magras con un aporte moderado de carbohidratos y grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lomo magro con puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo magro con puré de papas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lomo magro con puré de papas is an excellent energy source for active individuals and athletes.
• Lomo magro con puré de papas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo magro con puré de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo magro de res contributes 330 calories (60% of total calories).
• Protein sources: Lomo magro de res, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo magro de res
220gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
Puré de papas
200gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!