Lomo liso con puré de papas
Nutritional Overview
Meal of 240g lean beef loin and 100g mashed potatoes, high in protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo liso con puré de papas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo liso con puré de papas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Lomo liso con puré de papas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Lomo liso con puré de papas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo liso con puré de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo liso contributes 384 calories (89% of total calories).
• Protein sources: Lomo liso, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo liso
240gr
Protein: 48g
| Carbs: 0g
| Fat: 8g
Puré de papas
100gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
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