Lomo de cerdo con verduras y gnocchi
Nutritional Overview
Plato con lomo de cerdo a la plancha, gnocchi de papa en porción aumentada y verduras salteadas. Aporta proteínas magras, mayor cantidad de carbohidratos por los gnocchi y grasas controladas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo de cerdo con verduras y gnocchi contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo de cerdo con verduras y gnocchi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lomo de cerdo con verduras y gnocchi is an excellent energy source for active individuals and athletes.
• Lomo de cerdo con verduras y gnocchi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo de cerdo con verduras y gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 210 calories (46% of total calories).
• Protein sources: lomo de cerdo, gnocchi de papa provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
gnocchi de papa
100gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
calabacín
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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