Lomo de cerdo con arroz y plátano en el air Frye
Nutritional Overview
El plato incluye lomo de cerdo cocido en air fryer, arroz blanco cocido y plátano maduro preparado sin aceite. Es una comida balanceada rica en proteínas y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo de cerdo con arroz y plátano en el air Frye contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo de cerdo con arroz y plátano en el air Frye provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lomo de cerdo con arroz y plátano en el air Frye is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lomo de cerdo con arroz y plátano en el air Frye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lomo de cerdo con arroz y plátano en el air Frye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo cocido en air Fryer contributes 180 calories (38% of total calories).
• Protein sources: Lomo de cerdo cocido en air Fryer, Arroz blanco cocido, Plátano maduro en air Fryer provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro en air Fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo cocido en air Fryer
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Arroz blanco cocido
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Plátano maduro en air Fryer
80gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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