lomo de cerdo a la plancha con plátano al air Frye
Nutritional Overview
El plato contiene lomo de cerdo magro a la plancha acompañado de plátano maduro cocinado sin aceite profundo en freidora de aire. El contenido nutricional representa una opción balanceada con reducción en grasas añadidas y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lomo de cerdo a la plancha con plátano al air Frye contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lomo de cerdo a la plancha con plátano al air Frye provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), lomo de cerdo a la plancha con plátano al air Frye is an excellent energy source for active individuals and athletes.
• High in fats (15g), lomo de cerdo a la plancha con plátano al air Frye provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. lomo de cerdo a la plancha con plátano al air Frye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la plancha contributes 210 calories (50% of total calories).
• Protein sources: lomo de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: plátano maduro al air Frye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
plátano maduro al air Frye
100gr
Protein: 1g
| Carbs: 30g
| Fat: 3g
aceite en spray para air Frye
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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