Lomito Arabe e Meloa
Nutritional Overview
Lomito arabe e melão is a balanced meal combining high-protein beef tenderloin, moderate carbs from Arabic bread, and natural sugars from fresh melon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomito Arabe e Meloa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomito Arabe e Meloa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lomito Arabe e Meloa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lomito Arabe e Meloa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomito Arabe e Meloa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomito (beef tenderloin) contributes 300 calories (67% of total calories).
• Protein sources: lomito (beef tenderloin), pão árabe (Arabic bread) provide essential amino acids for muscle health.
• Energy sources: pão árabe (Arabic bread), melão (melon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomito (beef tenderloin)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
pão árabe (Arabic bread)
50gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
melão (melon)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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