Lombo suíno com acompanhamentos
Nutritional Overview
Refeição rica em proteínas e balanceada em carboidratos e gorduras, contendo lombo suíno assado, arroz integral, feijão, salada fresca e azeite extra virgem como fonte de gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lombo suíno com acompanhamentos contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lombo suíno com acompanhamentos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Lombo suíno com acompanhamentos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lombo suíno com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lombo suíno com acompanhamentos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lombo suíno assado contributes 330 calories (72% of total calories).
• Protein sources: Lombo suíno assado provide essential amino acids for muscle health.
• Energy sources: Salada verde variada com cenoura e tomate, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lombo suíno assado
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Salada verde variada com cenoura e tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
batata cozida
120gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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