Lombo com lentilhas e salada
Nutritional Overview
Prato composto por lombo de porco grelhado, lentilhas cozidas, couve-flor e salada de folhas verdes. Valores estimados com base visual; alguns valores podem estar ausentes ou arredondados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lombo com lentilhas e salada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lombo com lentilhas e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Lombo com lentilhas e salada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lombo com lentilhas e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lombo com lentilhas e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo de porco grelhado contributes 250 calories (54% of total calories).
• Protein sources: lombo de porco grelhado, lentilhas cozidas provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lombo de porco grelhado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
lentilhas cozidas
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
couve-flor cozida
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mix de folhas verdes
70gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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