Lombo com lentilhas
Nutritional Overview
Prato com 100g de lombo de porco grelhado, 150g de lentilhas cozidas e 150g de couve-flor assada. Boa fonte de proteína e fibras, com baixo teor de gordura saturada. Sem ingredientes processados ou açúcares adicionados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lombo com lentilhas contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lombo com lentilhas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lombo com lentilhas is an excellent energy source for active individuals and athletes.
• Lombo com lentilhas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lombo com lentilhas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas cozidas contributes 180 calories (44% of total calories).
• Protein sources: lombo de porco grelhado, lentilhas cozidas provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lombo de porco grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
lentilhas cozidas
150gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
couve-flor assada
150gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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