Loempia uit de airfryer met kip
Nutritional Overview
A moderate calorie meal featuring an airfried spring roll and two chicken sticks with a small portion of sauce, providing a balanced amount of protein and moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loempia uit de airfryer met kip contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Loempia uit de airfryer met kip provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Loempia uit de airfryer met kip is an excellent energy source for active individuals and athletes.
• High in fats (18g), Loempia uit de airfryer met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Loempia uit de airfryer met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Loempia contributes 250 calories (54% of total calories).
• Protein sources: Loempia, Kip (2 stokjes) provide essential amino acids for muscle health.
• Energy sources: Loempia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Loempia
100gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Kip (2 stokjes)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
Saus (beetje)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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