Lobster bisque
Nutritional Overview
This is a creamy and hearty lobster bisque made with lobster meat, cream, butter, and aromatic vegetables for a rich source of protein and moderate fats. Contains dairy and shellfish, with a balance of carbs and sugar from vegetables and wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lobster bisque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster bisque provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lobster bisque is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lobster bisque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lobster bisque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lobster meat contributes 200 calories (40% of total calories).
• Protein sources: Lobster meat provide essential amino acids for muscle health.
• Energy sources: Carrot, Tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lobster meat
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Heavy cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Carrot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White wine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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