Lobster Bisque
Nutritional Overview
A creamy, rich lobster bisque made with lobster meat, cream, butter, vegetables, tomato paste, and spices, offering a flavorful high-protein seafood soup experience.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lobster Bisque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lobster Bisque provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lobster Bisque is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lobster Bisque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lobster Bisque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lobster meat contributes 150 calories (30% of total calories).
• Protein sources: lobster meat provide essential amino acids for muscle health.
• Energy sources: tomato paste, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lobster meat
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
heavy cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomato paste
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carrot
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brandy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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