llom arrebossat amb pa
Nutritional Overview
Aquest àpat consisteix en una llesca de pa integral i un tall de llom arrebossat. Valors estimats, alguns nutrients poden variar. El contingut de sucre és baix i s'ha estimat a partir dels ingredients visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• llom arrebossat amb pa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! llom arrebossat amb pa provides 24g of protein, supporting muscle growth, repair, and satiety.
• llom arrebossat amb pa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), llom arrebossat amb pa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing llom arrebossat amb pa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: llom arrebossat contributes 250 calories (64% of total calories).
• Protein sources: llom arrebossat provide essential amino acids for muscle health.
• Energy sources: llom arrebossat, llenca de pa integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
llom arrebossat
120gr
Protein: 22g
| Carbs: 10g
| Fat: 14g
llenca de pa integral
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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