Löjrom Råraka
Nutritional Overview
Löjrom råraka combines nutrient-rich fish roe with a traditional potato pancake, offering a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Löjrom Råraka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Löjrom Råraka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Löjrom Råraka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Löjrom Råraka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Löjrom Råraka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato pancake (Råraka) contributes 200 calories (57% of total calories).
• Protein sources: Löjrom (roe), Potato pancake (Råraka) provide essential amino acids for muscle health.
• Energy sources: Potato pancake (Råraka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Löjrom (roe)
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Potato pancake (Råraka)
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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