Liver with veggies and toast
Nutritional Overview
The meal consists of cooked chicken liver, fresh tomatoes, cucumbers, and two slices of toast bread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Liver with veggies and toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver with veggies and toast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Liver with veggies and toast is an excellent energy source for active individuals and athletes.
• Liver with veggies and toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liver with veggies and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 270 calories (54% of total calories).
• Protein sources: Chicken liver, Toast bread provide essential amino acids for muscle health.
• Energy sources: Tomato, Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
150gr
Protein: 25g
| Carbs: 2g
| Fat: 7g
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Toast bread
60gr
Protein: 11g
| Carbs: 15g
| Fat: 7g
green peper
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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