Liver with potato and sauce
Nutritional Overview
This meal consists of cooked chicken liver, a baked potato slice, a tomato slice, and a serving of white sauce. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver with potato and sauce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver with potato and sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Liver with potato and sauce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Liver with potato and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver with potato and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (46% of total calories).
• Protein sources: Chicken liver provide essential amino acids for muscle health.
• Energy sources: Baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 24g
| Carbs: 2g
| Fat: 7g
Baked potato
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tomato slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White sauce (possibly garlic or mayonnaise)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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