Liver, onion, and bread plate
Nutritional Overview
This meal consists of cooked chicken liver, raw white onion, and a slice of white bread. All visible ingredients are included and estimated by weight. Nutritional values are based on standard references. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver, onion, and bread plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver, onion, and bread plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Liver, onion, and bread plate is an excellent energy source for active individuals and athletes.
• Liver, onion, and bread plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Liver, onion, and bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (53% of total calories).
• Protein sources: Chicken liver, White bread provide essential amino acids for muscle health.
• Energy sources: White onion, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 25g
| Carbs: 1g
| Fat: 6g
White onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
White bread
40gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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