Liver and bun plate
Nutritional Overview
The meal consists of cooked chicken liver and a partially eaten sesame bun. Nutritional values are estimated based on visible ingredients. No sauces or vegetables are present. Sugar content is estimated from the bun. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver and bun plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver and bun plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Liver and bun plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Liver and bun plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Liver and bun plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (55% of total calories).
• Protein sources: Chicken liver, Sesame bun provide essential amino acids for muscle health.
• Energy sources: Sesame bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
Sesame bun
60gr
Protein: 4g
| Carbs: 21g
| Fat: 6g
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