Liten saffransbulle med kvarg
Nutritional Overview
En liten saffransbulle tillsammans med kvarg ger en balanserad kombination av kolhydrater och protein med en måttlig mängd fett och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Liten saffransbulle med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Liten saffransbulle med kvarg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Liten saffransbulle med kvarg is an excellent energy source for active individuals and athletes.
• Liten saffransbulle med kvarg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten saffransbulle med kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saffransbulle contributes 200 calories (71% of total calories).
• Protein sources: Saffransbulle, Kvarg provide essential amino acids for muscle health.
• Energy sources: Saffransbulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saffransbulle
70gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Kvarg
100gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
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