Liten räksmörgås på rågbröd
Nutritional Overview
A small shrimp sandwich on rye bread providing moderate protein, carbs and fats, suitable for a light nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Liten räksmörgås på rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Liten räksmörgås på rågbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Liten räksmörgås på rågbröd provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten räksmörgås på rågbröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten räksmörgås på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 90 calories (41% of total calories).
• Protein sources: Rågbröd, Räkor provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Räkor
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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