Liten räk - baguette
Nutritional Overview
A small shrimp baguette with moderate protein and carbohydrates, low in fats and sugars, providing a balanced light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten räk - baguette contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten räk - baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Liten räk - baguette is an excellent energy source for active individuals and athletes.
• Liten räk - baguette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten räk - baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 200 calories (57% of total calories).
• Protein sources: Shrimp, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Baguette bread
100gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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