Liten Ostkaka med Grädde
Nutritional Overview
A small portion of Swedish cheesecake (ostkaka) with cream, moderate in calories with a balanced mix of proteins, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten Ostkaka med Grädde contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten Ostkaka med Grädde offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Liten Ostkaka med Grädde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Liten Ostkaka med Grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Liten Ostkaka med Grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostkaka contributes 250 calories (71% of total calories).
• Protein sources: Ostkaka provide essential amino acids for muscle health.
• Energy sources: Ostkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostkaka
150gr
Protein: 9g
| Carbs: 20g
| Fat: 12g
Grädde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!