Liten grönsakspaj med tomat och riven ost
Nutritional Overview
Liten grönsakspaj med tomat och riven ost, med måttlig energi, mer protein och fett från osten samt kolhydrater främst från pajdegen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten grönsakspaj med tomat och riven ost contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten grönsakspaj med tomat och riven ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Liten grönsakspaj med tomat och riven ost is an excellent energy source for active individuals and athletes.
• High in fats (16g), Liten grönsakspaj med tomat och riven ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Liten grönsakspaj med tomat och riven ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 128 calories (37% of total calories).
• Protein sources: Ägg, Mjölk med låg fetthalt, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tomater, Mjölk med låg fetthalt, Pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomater
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Mjölk med låg fetthalt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Pajdeg
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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