Liten Chilliconcarne med Ris
Nutritional Overview
En liten portion chilliconcarne med ris innehållande proteinrik köttfärs, kolhydratrikt ris och fiberrika bönor, med måttligt fettinnehåll och låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten Chilliconcarne med Ris contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten Chilliconcarne med Ris provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Liten Chilliconcarne med Ris is an excellent energy source for active individuals and athletes.
• Liten Chilliconcarne med Ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten Chilliconcarne med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 150 calories (43% of total calories).
• Protein sources: Köttfärs, Ris, Bönor provide essential amino acids for muscle health.
• Energy sources: Ris, Bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Bönor
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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