Liten bit lasagne
Nutritional Overview
En liten bit lasagne med synliga lager av pasta, köttfärs, tomatsås och ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Liten bit lasagne provides moderate energy and can fit well into most balanced meal plans.
• Liten bit lasagne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Liten bit lasagne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten bit lasagne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Liten bit lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 60 calories (33% of total calories).
• Protein sources: Köttfärs provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Köttfärs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ost
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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