Liten Baguette med Skinka
Nutritional Overview
En liten baguette med olivolja, tomat och skinkbitar ger en balanserad kombination av kolhydrater, hälsosamt fett och protein lämplig som lätt måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten Baguette med Skinka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten Baguette med Skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Liten Baguette med Skinka is an excellent energy source for active individuals and athletes.
• Liten Baguette med Skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten Baguette med Skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 220 calories (63% of total calories).
• Protein sources: Baguette, Skinkbitar provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Skinkbitar
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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